Diet for the lazy - a menu for every day

Lazy Diet was developed by nutritionists to help people cope with excess weight or simply adjust their figures to the desired result. This technique got its name because many women and men are unable to decide on major changes in their diet. For such people, nutritionists have suggested an acceptable diet option, keeping in mind that you can get very impressive results.

Diet for the lazy

A lazy diet is a special way of eating that makes a person feel comfortable and at ease. With such a diet, there is no stress as some products should not be eaten. Psychological trauma is excluded, the risk of failure is minimal.

Diet for the lazy

The essence of the diet is as follows:

  • You don't need to think in advance what you will eat for breakfast or the next day. You can eat both thermally processed products and raw products. The key here is not exactly what you eat, but how and in what amount.
  • Diet can be observed in any convenient place and at any time of life. For example, nothing prevents you from dieting while on vacation or at work at sea.
  • During weight loss, the body not only performs the function of burning fat and losing weight, but also burns toxins and toxins.

Lazy diet is suitable for both women and men. Can be used for as long as you want. Nutritionists did not see any negative results.

Diet works by the following rules:

  • Drinking liquid on an empty stomach fills the stomach and makes you feel hungry.
  • The amount of water is such that when food enters the stomach, its amount is significantly reduced. A person no longer needs a full bowl of soup, but eats half of it.
  • Water accelerates all metabolic processes in the body, increases metabolism.
  • Toxins and slags are quickly removed by liquids.
  • Hair, skin and nails look perfect.

Types of diets for the lazy (brief description)

Lazy diet to lose 5 kg

The essence of the diet is that you should eat according to certain rules for a week or two. First, dinner should be excluded. You can't eat before bed. The time interval between the last meal and sleep should be 5-6 hours.

Diet for the lazy on the water

In this case, the feeding method is based on the use of sufficient amounts of fluid. If a person wants to eat a chocolate bar or a barbecue, there is no need to give up. You should drink at least 2 glasses of water before using the product you want. Thus, it will not be possible to eat large amounts of harmful products and the figure will not suffer. In addition, the water will remove all harmful bacteria and toxins that have a positive effect on the figure.

Types of diet

It should be understood that we are talking about clean water without gases, sugar and other additives. It is best to get bottled water.

An easy diet for the lazy

With these dietary rules, you can lose a few pounds after five days. The bottom line is this:

  • Eat at least 2 kg for 7 days in a row. daily vegetables. They can be eaten in any convenient form (fresh, steamed, baked or boiled).
  • Drink at least 2 liters of water a day. Drink a glass of liquid before each meal. It is recommended to drink half an hour before the meal, not before it.

Simple Diet for the Lazy

In this technique, you should limit the intake of some products to 3 to 10 days.

The main secret of such an extract is to take 10 ml of apple cider vinegar on an empty stomach before waking up and going to bed. Of course, a glass of still water should be diluted in clean water.

You can change your diet to make it more comfortable. That is, use 200 ml of vinegar instead of 10 ml of vinegar. But you should do it half an hour before each meal.

According to those who lose weight on this diet, you can lose 3 kg in 3 days, 5 kg in 7 days, and up to 7 kg in 10 days.

Rules for following this diet

The following conditions must be observed for the lazy to follow a proper diet and achieve visible results:

  • Always have a glass of water before eating. The interval between meals and fluids should be at least 30 minutes.
  • The water must be clean. Do not drink carbonated or sweetened water.
  • Do not consume liquids during meals.
  • Fluid is not consumed for 1-2 hours after a meal.
  • You should not drink any amount of alcohol.
  • Ordinary drinks are replaced by coffee and sugar-free tea.
Drink fluids

Don't eat snacks and fatty foods on a lazy diet. You should eat as many fresh vegetable salads and fruits as possible. The diet may include the use of vitamin complexes and various additives.

Sample menu for a week

Monday

  • Breakfast. Borodino bread and hard cheese sandwich. You should also eat a boiled egg.
  • Lunch. Vegetable salad with chicken fillets, small pieces of cheese.
  • Afternoon snack. A fruit like a pear.
  • Lunch. Boiled beef and a serving of fresh vegetable salad.

Tuesday

  • Breakfast. Low-fat cottage cheese with the addition of sliced ​​peach slices.
  • Lunch. Fish fillets with vegetable salad.
  • Afternoon snack. One or two nectarines.
  • Lunch. Chicken fillet and one egg.

Wednesday

  • Breakfast. Cherry tomato salad with cabbage leaves.
  • Lunch. Broth based on lean meats and a slice of rye bread.
  • Afternoon snack. Pear.
  • Lunch. Fish cakes and vegetable salad.

Thursday

  • Breakfast. Served with cottage cheese with fruit slices, low-fat yogurt or a light sour cream sauce.
  • Lunch. One piece of white fish and one or two pieces of rye bread.
  • Afternoon snack. Two or three apples.
  • Lunch. Chicken fillet and fresh vegetable salad.

Friday

  • Breakfast. Salad based on tomatoes, bell peppers and eggplant.
  • Lunch. Mushroom juice and black bread.
  • Afternoon snack. Low-fat cottage cheese with fresh or frozen berries.
  • Lunch. Boiled beef and eggs.

Saturday

  • Breakfast. Cabbage salad (cauliflower, Beijing or broccoli).
  • Lunch. Chicken breast juice and vegetable salad.
  • Afternoon snack. Fruit salad stuffed with low-fat yogurt.
  • Lunch. Steamed fish and fresh tomato and cucumber salad.

Market

  • Breakfast. Beijing cabbage and green bean salad.
  • Lunch. Turkish water.
  • Afternoon snack. Two nectarines or plums.
  • Lunch. Salad of tuna, tomatoes and greens.

The list of these products is approximate. The diet for the lazy is designed so that a person can eat without any special restrictions, but the diet should include healthy foods. In addition, we must never forget the water that must enter the body regularly before and after meals.

More vegetables

Contraindications

There are practically no contraindications. It should be noted that you should consult your doctor before starting a diet. You will need to go through a number of simple procedures and tests to rule out any negative effects on your diet.

People with the following list of diseases should not suddenly change their diet and follow a lazy diet:

  • for heart problems;
  • for headache, inflammation;
  • for gastritis, ulcers and colitis;
  • with liver or kidney failure;
  • nervous system problems;
  • with poor intestinal function;
  • during illness with fever;
  • for oncological diseases.

We must not forget that a large amount of water can not be harmful if not taken. In people prone to edema, excess fluid should be excluded from the diet and a specialist should be consulted.

Lazy diet should not be applied to those who are not sure about the need to lose weight. For example, there are people who believe that there are extra pounds. But relatives and friends ensure that everything is fine with a number. Man wants to diet and does not dare. It is quite possible that the weight is really good, and therefore there is no need to damage the nervous system again.

Lazy Diet is versatile and simple. Children with excess weight can also use it. Before you start, you need to make sure that your body's systems and organs are healthy. To do this, you should contact a specialist who will examine your body and give you an idea of ​​whether to resort to a diet for the lazy.