6 petal diet

6 petal diet to lose weight

Losing up to 800 grams of fat a day without hunger and stress, eating cutlets, cookies and desserts - is true in the diet of 6 petals! In the article you will find recipes for dishes that will restore the subtlety and beauty!

Nutritionist Anna Johansson's Swedish 6-Petal Diet (often called the Chamomile Diet, Flower Diet) is based on a six-day mono menu. The creator of the diet imagined the idea as a flower with six petals (days). Each petal described a product approved for use that day. The main thing is to use the products as recommended. Then you can lose 2 to 5 kilograms for every six days. Let's take a closer look at the features of this power system.

Concept

The 6-petal diet divides the diet into six-day periods:

  • first - any fish;
  • seconds - different vegetables;
  • third - chicken;
  • fourth - cereals (porridge);
  • fifth - cottage cheese;
  • sixth - various fruits.

The number of products per day is not based on the "6 petals" weight loss system, but nutritionists recommend the following restrictions: fish, chicken, cottage cheese - no more than 0. 5 kg, fruits and vegetables - a maximum of 1. 5 kg, cerealsplants - more than 0, 2-0, 3 kg in poor form.

Important!Don't swap products!

How much you can lose in a day of a 6-petal mono diet to lose weight depends on the individual characteristics of the body and the physical activity performed during the day. Typically, weight loss is 500-800 grams.

What can you drink while losing weight? That is, it is water, tea, herbal infusions, juices.

Basic rules of the Swedish 6-petalled food system:

  1. Only one food can be consumed per day.
  2. Often, it is necessary to eat in small portions, the food should be swallowed only after thorough chewing.
  3. Drink fluids, not between meals.
  4. As it contains the principle of alternative proteins and carbohydrates, the products must be eaten in the recommended sequence.
  5. Avoid sweets, pastries, spices.

How long you can go on a flower diet depends on your weight and patience. As a rule, it is recommended to repeat the course after a break. However, there is no need to jump on your favorite food immediately after leaving a six-day weight loss course. After all, health and weight depend on what you eat every day. Throw as much into the Swedish food system as you can and continue to stick to the principles of good nutrition. Only then will you maintain the slimming effect.

The Swedish 6 Petal Diet has been proven to be effective by women around the world. Doctors agree with them, because the principle of a separate diet allows the body to take only useful substances from each product without converting calories into excess weight. By following the dietary recommendations, you will not feel hungry and stressed. To inspire you, you can draw and cut a flower, write the name of the product on each of the 6 petals and paint with bright markers. By hanging such a flower in a prominent place, you will remember your goal.

Menu

What you can and cannot eat on a 6-petal diet

Those who choose to stick to the 6-petal diet in Sweden will have only 6 meals in 6 days. One product per day in a strict sequence with recommendations. No need to prepare a special menu, choose your usual recipes. Steam recipes with minimal fat and salt are preferred. According to estimates, the proposed products can be used within 6 days.

When preparing for your six-day mono meal, pack a week's worth of food based on the recommended amount for each meal. The menu for each day can consist of the following recipes.

First day

  • lightly salted boiled fish;
  • foil baked fish;
  • fish soup without potatoes and other vegetables;
  • steamed fish;
  • boiled fish.

Attention!Portion sizes should be such that you consume a maximum of 0. 5 kg of fish per day!

Day 2 of the six-petal diet

  • white cabbage salad with lemon juice;
  • grated carrots;
  • lean mashed potatoes;
  • grilled eggplant;
  • any raw vegetables.

3 days

  • skinless boiled chicken;
  • chicken broth;
  • oven-baked chicken;
  • chicken cooked in pieces;
  • boiled breast.

Day 4

  • boiled oatmeal (you can add a little honey);
  • slightly salted millet porridge;
  • slightly salted buckwheat porridge;
  • unpeeled rice;
  • buckwheat.

Day 5

  • a glass of nonfat kefir;
  • low-fat yogurt;
  • cottage cheese casserole;
  • nonfat cottage cheese;
  • a glass of milk.

6 days

  • baked apple with a spoonful of honey;
  • orange, kiwi;
  • peach;
  • pineapple;
  • fresh apples.

Drink mineral water, herbal tea and green tea between meals. In addition, on suitable mono days you can drink broth from fish, chicken or vegetables.

Fish Day

Fish day on a 6-petal diet

Today's menu consists of any fish with fat. The main thing is not to fry it or eat canned food.

Fish contains omega polyunsaturated fatty acids, which play an antioxidant role in the body. Therefore, its calories are indispensable for the body and do not cause weight gain. As a liquid, you can drink the remaining water after cooking the fish.

Tariff Examples

fish in a double pot

Take a fish fillet (hunting salmon or any other fish), salt it. Cover the fillets with herbs and cook in a double boiler.

Baked fish

Take fish fillets, salt, cover with a mixture of garlic and herbs. Wrap in foil and bake in the oven.

Fish soup

Boil a piece of lean fish fillet. Grind in a blender, add chopped greens, add salt and reheat on wood.

Vegetables

Today's menu consists only of vegetables. Can be eaten raw, boiled, grilled or steamed. Vegetable soups and vegetable juices are allowed.

Despite the fact that vegetables contain carbohydrates, today they are very low in calories. In addition, it is rich in vitamins and minerals that are good for the body.

Tariff Examples

Cooked vegetables

Take tomatoes, carrots, cabbage, peppers, eggplant, onions. Put the chopped onions in a pan, then add the grated carrots and bring to a boil. Add chopped eggplant, tomatoes and peppers. Cook with a little water and salt until tender.

Boiled broccoli

Boil cabbage in salted water. Season with a sauce lemon juice, chopped herbs and Provencal herbs.

Tomato vegetable soup

Cook in a deep pan with a pound of chopped tomatoes, garlic and salt. After 10 minutes, add a little water (depending on what consistency you want to get) and simmer until soft. Kill the finished tomatoes with basil or other herbs of your choice using a blender.

Chicken

Chicken day on a 6-petal diet

This is one of the protein days of the Swedish weight loss system. The dish is boiled, cooked or cooked lean chicken, as well as chicken soup.

Chicken is rich in protein and very low in calories. However, proteins are nutritious, so you will not feel hungry.

Tariff Examples

chicken cutlets in a double boiler

Finely chop the chicken breast with a knife, add eggs, salt and finely chopped greens. Cook in a double boiler.

Baked chicken fillet

Chicken fillet is spread with salt and finely chopped greens. Wrap in foil and bake in the oven until soft.

Chicken casserole in Gravy

Chop the chicken fillets and place in a deep frying pan. Add salt and herbs. Cook for a few minutes until soft.

Grain

Your menu will consist only of cereals. They can be boiled or simply filled with water and allowed to swell. You can add a small amount of salt.

Porridge is a complex carbohydrate that creates a feeling of satiety for long-term digestion. In addition, cereals help cleanse the body.

A handful of nuts is also allowed and can be added to the porridge bowl. You are allowed to drink a glass of kvass.

Tariff Examples

Baked buckwheat cutlets

100 grams of buckwheat, a little salt water. Mix buckwheat and herbs in a blender. Make cakes and bake in a preheated oven for 20 minutes.

Homemade muesli

Pour oatmeal with boiling water, infuse for 15 minutes. Add dried plums or walnuts to taste.

Oatmeal cookies

Mix oatmeal (150 g) with 1 cup of skim milk. Add the baking soda and a little vanilla to the tip of the teaspoon. When the mixture swells, shape the cookies and place in a foil-lined baking dish. Bake in a preheated oven.

cottage cheese

Day of cottage cheese in the diet of 6 petals

Today's menu consists of cottage cheese. It is better to use low-fat cottage cheese, it can be tasted with low-fat yogurt. You can also drink skim milk and kefir. If you have a question about how to replace cottage cheese, then it can only be replaced with a similar protein product. For example, ricotta cheese or feta cheese. However, keep in mind that cottage cheese is still a priority, because it is low in calories and does not contain salt.

Cottage cheese contains large amounts of trace elements such as protein and calcium, which are beneficial for the body's skeletal system.

Tariff Examples

Vapur casserole

Take a packet of low-fat cottage cheese, eggs, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place in a steamer. Cook according to instructions.

Baked cheese cakes

Combine a packet of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip cheese cakes in a mixture of semolina and cinnamon and bake in the oven.

cottage cheese dessert

Mix cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Beat until foamy.

Fruit

On the last day of your period, your diet consists of fruits and fruit juices. The fruits are used both raw and in the form of salads, as well as cooked or baked. Fruits are high in fiber and low in calories, so the weight loss process will be active.

Nutritionists do not recommend eating bananas to lose weight because they are high in calories and high in sucrose and grapes.

Tariff Examples

Fruit smoothie

Mix the mango and pineapple pieces in a blender. You can add fresh mint leaves to the finished mixture.

Raspberries are fresh

Beat the raspberries in a blender. Sprinkle the finished dish with a little powdered sugar.

Your favorite fruit salad

Cut mango, melon, kiwi, apple, orange into cubes. Add a little lemon juice and half a spoon of honey (if necessary). Stir.

Circles

Swedish Weight Loss System course can cover up to 4 cycles each for up to six days. You choose how many circles you can make. Take control of your health and well-being while losing weight. It all depends on how many pounds you need to lose. One circle is enough for someone, for someone it will be necessary to pass a quarter. Between periods of six days, eat regular foods, except bread and sweets.

Don't go on a diet

Be responsible when you go on a diet. In the early days, try to consume foods from the 6-petal diet, gradually adding other types of foods to them. The range and calorie content of foods should be gradually increased, and a low-calorie diet in general should be maintained. You can repeat the weight loss course 30 days before the end.

To decide how to eat after a diet, just listen to your body. After all, you have managed to get yourself out of harmful, harmful writing. Continue to limit the intake of sugary, fried and fatty foods. Cook in a double boiler or oven. Do not forget about light physical activity and a healthy lifestyle.

When asked if you can drink coffee, nutritionists say that a cup of black sugar-free coffee is not harmful. However, it is better to drink green tea or herbal infusions that help you lose weight on their own.

Contraindications

  • chronic liver diseases;
  • stomach ulcer;
  • kidney disease;
  • diabetes mellitus;
  • any disease for which a strict diet is indicated;
  • heart disease;
  • There is no diet during pregnancy and lactation.

The flower feeding system has been shown to lose weight in almost all people because it does not involve fasting. However, whether the "6 petals" weight loss system is harmful to your body, your doctor will respond based on your health condition. If you follow all the recommendations, weight loss will happen quickly enough, so be sure to consult your doctor before starting to follow this diet.

Recommendations

Dietitians consider the Swedish weight loss system to be very effective because it applies a separate diet that is effective for weight loss.

Follow these tips and tricks for maximum results:

  • eat in small portions;
  • drink plenty of fluids;
  • to do sports;
  • If you have recently become ill and your body is weak, do not start the process of losing weight;
  • Choose fresh products, do not cook for future use;
  • Although salt and spices are not forbidden, try to minimize the amount as it increases appetite and retains fluid in the body;
  • When losing weight, do not drink alcohol, because it contains calories and stimulates appetite.