Nutrition for gout

Nutritionist with fruit salad

Diet for gout and high uric acid: what can you eat and what can't? An authoritative diet for gout is the same therapy element as medication, physiotherapy and therapeutic exercises. The use of banned products reduces the effectiveness of therapy, fills the cells with purines and leads to the active production of uric acid. The result is increased anxiety, severe joint pain, swelling and poor blood count.

When preparing a treatment regimen, the doctor reminds the patient how important a diet is for gout and high uric acid, what can and cannot be done. A schedule of foods that positively and negatively affect the metabolism of uric acid in the body will help to prepare a menu for gout for each day.

Why diet?

The main point of the gout diet is to control the production and excretion of uric acid. Such a nutritional system helps to improve well-being and reduce pain, as a result of which the disease is reversed.

The consequences of not dieting for gout are as follows:

  • kidney disease (gout nephritis);
  • development of renal failure;
  • arterial hypertension and damage to the cardiovascular system;
  • damage caused by the formation of gout nodes (heart, lungs, brain) inside other internal organs;
  • atherosclerosis;
  • love of all joints and development of erosive arthritis.

It should be noted that this diet does not cure, but only helps the rapid release of acids and salts during the exacerbation of osteoarthritis. It also significantly reduces body weight, which plays an important role in the recovery of the body after heavy drug treatment.

Varieties

6E Diet Table 6 is a variety. It is prescribed for similar indications for obese patients. Energy value is reduced to 1950-2000 Kcal (protein content 70 g, fat 80 g, carbohydrates 250 g).

In general, the consumption of simple carbohydrates (fresh wheat bread, sugar, honey, sweets, confectionery and flour products) is reduced, and less complex carbohydrates (cereals). Meat intake is limited to 1-2 times a week. Eat small meals (in portions) up to 5-6 times a day, drink plenty of fluids, especially weakly alkaline mineral water.

Vegetables and fruits are best eaten raw, but cooked. As the diet is physiologically incomplete, it can be prescribed for a period not exceeding 2 weeks.

Nutrition Guidelines for Gout

It is important to follow a few guidelines to shape your daily diet. Diet for gout and high uric acid - things you can and can't do include the following rules:

  1. Eat the right fats. Include vegetable oils, especially olive, sunflower, and corn oils, while reducing the levels of animal fats in your diet.
  2. Lose weight. Excess body weight aggravates the disease, leads to impaired renal function, excludes the normal excretion of uric acid. If you are overweight, reduce the energy value of your diet.
  3. Drink a lot. In the absence of edema and normal renal function, copious fluid intake is recommended. It is important to drink at least two and a half liters of fluid a day, to which should be added plain water with lemon juice, as well as fruit and berry juices, herbal teas, hip juice, milk.
  4. Take a multivitamin. It is especially important to use enough vitamins C, PP and B2 to correct the condition.
  5. Eat foods that make your urine alkaline. These include almost all fresh fruits and berries. Its value in the diet is high in potassium, which has a diuretic effect.
  6. Drink alkaline mineral water. Alkalizes urine, activating its composition against uric acid. The alkaline urine reaction helps to dissolve dangerous compounds and reduces the risk of developing the disease.
  7. Stop drinking alcohol. Alcohol impairs the function of the kidneys, which excludes the possibility of excretion of uric acid from the body. Even their periodic intake can cause an attack and inflammation.
  8. Reduce the salt content. Salt itself helps uric acid crystals to accumulate in the joints. Increased amounts of food reduce the intensity of urination and cause edema, which eliminates the diuretic effect necessary during inflammation. Minimize salt intake.

It is also worth organizing fasting days. Get rid of heavy foods once a week. One-day mono diets on low-purine foods that are good for you. In the summer, organize fasting days in watermelons, which perfectly remove uric acid and salts from the body. Use cucumber and apple mono diets in spring and autumn. Potatoes are good in winter. All of these foods are rich in potassium and fiber, which are valuable to you.

Diet for gout during exacerbation

Properly chosen diet during gout exacerbation will help to get rid of unpleasant painful symptoms and restore mobility, which is lost during the development of inflammation. Meat and fish products can be completely removed from the menu.

Nutrition for gout more often includes fasting days (every day). In case of aggravation, you can use the following menu for 1 day:

  1. On an empty stomach: half a glass of pre-heated mineral alkaline water or rosehip decoction (chicory can be used).
  2. Breakfast: half a serving of oatmeal (should be liquid), a glass of milk.
    11 hours: 1 glass of apple juice. Instead, you can eat raw apples (1 piece).
  3. Dinner: vegetable puree (half), milk-based gel soup. 17. 00: carrot or tomato juice (glass).
  4. Meal: half a portion of rice porridge with liquid milk, 1 cup of fruit compote (strawberries, pears, apples). 21. 00: a glass of kefir.
  5. For the night: milk and honey tea (undesirable for diabetics) or sugar-free green tea - 1 cup.

This menu can be used until there are no signs of inflammation in the legs.

What can you eat for gout?

Gout is a complex disease that requires a responsible attitude and good nutrition. So you need to understand what you can eat with gout. The product table will help us in this work.

Diet for gout and high uric acid - what you can eat, dining table:

List of foods you can eat: Usage features:
Black or white bread, uneasy dough.
marshmallows, marmalade, jam, marshmallows, without chocolate, ice cream.
Dairy cereals, vegetarian borscht, cereal potato soups, salads from fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauce. In this case, the milk should be diluted.
Oranges, tangerines, green apples, dates, dates, dried fruits (except raisins), strawberries, lemons, apricots, pears. Of course, you should not eat only fruits and in large quantities. Dishes should be complete and varied.
Dill, corn, beets, onions, garlic, potatoes, carrots, cabbage, cucumbers, pumpkins, eggplants, tomatoes, squash (helps to improve metabolism). Garlic is the most useful because it helps eliminate the inflammatory process. In addition, vegetables are actively used on fasting days. Potatoes and cucumbers contain large amounts of potassium, so they increase the excretion of uric acid from the body.
All cereals except legumes. Beans are on the list of foods that should not be eaten because they contain large amounts of uric acid.
Sea cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid. These foods are very good for gout. The diet provides boiled fish, and it is advisable to drain the broth.
Rabbit, turkey, chicken. Any meat is consumed 2-3 times a week and not more than 170 grams.

You can make drinks: green tea, tea from fruits and berries, milk and lemon tea, juice (any tomato), herbal teas, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water for goutuseful, hip juice, chicory.

What not to eat with gout?

If the patient has a joint injury in the legs, you need to learn what you can not eat with gout. The fact is that it is not recommended to consume certain foods (even fruits) during the diet, because they contain a certain amount of purine. Without proper nutrition, it is impossible to treat or at least eliminate the symptoms.

Diet for gout and high uric acid - what not to eat, dining table:

Meat and Poultry smoked, uncooked and boiled sausages, small sausages, sausages, meat of young animals, fatty pork, intestines (lungs, liver, kidneys), canned food
Dairy products, eggs salty and spicy cheeses
Seafood, fish oily, salted, smoked or fried fish (sardines, sprats, cod), caviar
Vegetables mushrooms, sorrel
Cereals lentils, beans, soybeans, beans
Sweets creamy cakes, pastries
Meals meat, fish or mushroom broth, sorrel soup, as well as dishes with beans and spinach; sauces based on the above broths, mayonnaise
Spices pepper, mustard, horseradish, hot spices
Oils margarine, lard
Fruits, berries grapes, figs, raspberries

Drinks should not be consumed: any alcohol, especially beer and wine; coffee, cocoa, strong tea (although the drinks provided contain purine, they do not break down into uric acid, they have a strong diuretic effect, which helps with dehydration).

Sample menu for gout

Therapeutic diet for gout reduces the risk of recurrence, reduces pain and normalizes the urinary system. In addition, such a nutrition system helps to normalize body weight and is one of the foundations of a healthy lifestyle.

Diet for gout and high uric acid - do's and don'ts, sample menu:

First day:

  • Before eating: a glass of hip juice.
  • 1 breakfast: milk tea, cabbage salad.
  • 2 breakfasts: vegetable juice.
  • dinner: borscht with vegetable juice, a piece of boiled meat with white sauce (not more than 100 g)
  • Afternoon snack: a glass of hip juice.
  • Meals: buckwheat with milk, cabbage.
  • Before bed: juice.

Second day:

  • Before eating: a glass of hip juice.
  • 1 breakfast: beet salad with milk tea, butter or sour cream.
  • 2 breakfasts: vegetable juice.
  • Dinner: vegetable soup with barley, cabbage schnitzel.
  • Afternoon snack: juice.
  • Meals: carrot cutlets, jelly.
  • Before bed: watermelon or a glass of yogurt.

The list of foods can be combined, remember that the effect of diet therapy can be achieved for a long time only if it is fully observed, and do not forget.

Recipes for gout

Recipes for gout are very simple to prepare and do not require any special preparation or special food set. Anyone can repeat them at home.

Light Soup Puree

Required products:

Puree soup for gout

1 carrot, 1 onion, champignons, 2 tablespoons lemon juice, ½ teaspoon sugar, 2 tablespoons sunflower oil, cream 30 g.

Preparation:

Peel and chop the vegetables. Put the cooked carrots and onions in a pot with heated oil, put on the fire and cook for 7-8 minutes. Add the spinach leaves and mix until pureed. Add lemon juice, sugar and bring to a boil, place the cream on a plate while serving.

curd casserole

Products:

Extinguished with 3 chicken eggs, 100 g semolina, 100 g sugar, 2 packets of cottage cheese, 200 g low-fat sour cream, dried fruits, salt, soda, lemon juice.

Preparation:

Mix all ingredients well, add 0, 5 teaspoons baking soda, raisins quenched with lemon juice. Pour the resulting mass into the prepared loaf pan and bake in the oven at 180 degrees until light brown.

Chicken meatballs steamed with water

Products:

Chicken fillet 350 g, 70 g onion, 30 ml milk, 1 chicken egg, 150 g boiled rice, 70 g white bread, pepper. Salt, herbs. For the juice: 150 g carrots, 200 ml chicken broth, 50 g greens, 70 g onion, vegetable oil, 50 g sour cream, 15 g wheat flour, salt, pepper, green onions for serving.

Preparation:

Cut the chicken fillet, place in a blender, add the onion, raw chicken eggs and bread soaked in milk, pepper and dried dill. Thoroughly grind. Add cold boiled rice, fine salt and knead the minced meat for meatballs, let stand 20 minutes in the refrigerator. We make meatballs and cook for a few 6-8 minutes. Saute onions and carrots, add chicken broth, herbs, wheat flour, salt to taste, sour cream. Heat over low heat. Put the steamed meatballs in the prepared water and cook for another 5-6 minutes, sprinkle with green onions.

Eggplant and minced meat casserole

Eggplant and minced meat casserole

Products:

Eggplant, flour, vegetable oil, onion, garlic, minced meat, tomato paste, cheese, cream, black pepper, salt.

Preparation:

Sprinkle sliced ​​eggplant with salt and pepper, fold in flour and fry in vegetable oil on both sides. Add garlic and onion until golden brown, add minced meat and cook for 3 minutes. Add tomato paste, pepper, salt and water (1/2 cup) and cook for another 2 minutes. Put eggplant, minced meat and grated cheese on plates, pour cream and bake in a preheated oven for half an hour, temperature - 180˚С.

Pumpkin puree soup

Products:

Water - 1 liter, pumpkin (peel) - 500 g, butter - 2 tbsp. l. , rice - 2 tbsp. l. , milk - 2 tablespoons, sugar - 1 tbsp. l. , salt - on the tip of a knife.

Preparation:

Put chopped pumpkin, washed rice, salt and sugar in a pot, add water and cook until soft. Pour the butter with the melted butter, sift everything through a sieve or grind with a mixer and pour the boiled milk. Cook the soup and fill with boiled cream.

To prevent painful symptoms, consult a doctor at the first warning signs and strictly follow all the recommendations of your doctor. Including those related to nutritional adjustments. An experienced nutritionist will help you prepare a proper menu that tells you what to eat with increasing concentrations of uric acid and which foods to avoid forever.