How to lose 7 kg in a week?

Losing weight in a week is real, but it takes effort. You need to not only follow a diet, but also exercise and give up bad habits. To maintain the result, you should leave the diet smoothly and continue to eat healthy food.

Lose 7 kg in a week

To lose 7 kg in a week, you need to properly combine diet and exercise. However, we must not forget that a depleted diet has a negative effect on metabolism.

Large restrictions can cause a number of gastrointestinal problems. It is recommended to take vitamin complexes during the diet, which will help to compensate for the lack of nutrients in the body. Physical activity should be properly distributed and regular breaks should be given.

It is advisable to consult a specialist before starting a diet, as there may be some contraindications.

Basic Nutrition Rules for Fast Weight Loss

There are a number of basic nutrition rules to help you lose weight.

Basic Recommendations:

1. Drink only plain water or green tea. Drinks containing caffeine, sugar and other additives should be completely excluded. A glass of plain water with a strong appetite will help to dull it and not fall apart.
2. You should give up simple carbohydrates and replace them with mixed ones. Simple carbohydrates are absorbed fairly quickly and have minimal nutritional value. These include candy, cookies, plain pasta and white rice. Complex carbohydrates contain fiber. Contains large amounts of nutrients well absorbed by the body.
3. The diet should include lean proteins. These are skinless chicken breast, salmon and lean beef.
4. Fast food and other harmful foods should be completely avoided. These are empty carbohydrates and are high in trans fats, sugar and salt.

The key to effective weight loss is the right combination of exercise and diet. You should stop drinking alcohol and smoking completely.

How to lose 7 kg a week properly

To lose 7 kg in a week, you need to choose a rational and not very hungry diet. The first step is to reduce the amount of fat you eat. These are butter, sausage, mayonnaise and hard cheese.

For best results, you should eat porridge more than 3 times a week. Glycemic index should be taken into account. Foods with a high glycemic index slow down metabolic processes and thus increase the number of fat cells.

Pay attention to product compatibility. For best results, you need to calculate the amount of fat and carbohydrates in the bowl correctly.

Replace sweets with fruits. Apples, cranberries, gooseberries and plums will be useful.

If you follow a diet, there is a high risk of elimination of nutrients and trace elements from the body. Severe hunger often leads to breakdowns and even weight gain.

Fast Effective Diets

There are many fast and effective diets that will help you lose weight in just one week. Some of the most effective are:

1. Favorite.Accepts a cycle of daily mono diets: drinking, vegetables, fruits, protein and balanced.
2. Bonn soup.Such a food system consists of the use of plant foods. The main is Bonn soup consisting of tomatoes, cabbage, bell peppers, onions and celery.
3. buckwheat and kefir.In this case, buckwheat should not be boiled or steamed.
4. Kefir.It not only helps to lose weight, but also improves the functioning of the sebaceous glands, blood circulation and digestive system.

When choosing a diet, you should pay attention to its complexity and the availability of products it offers. You should consult a dietitian before starting a diet course. Otherwise, unpleasant side effects are possible.

Nutrition Tips

You need to learn the basic recommendations of nutritionists for effective and proper weight loss. It is recommended to pay special attention to psychological preparation for the new nutrition system. You need to adjust to a normal lifestyle by giving up bad habits and passive rest.

Experts believe that by losing excess weight, a person can get rid of many complexes caused by obesity, atherosclerosis, hypertension and other possible diseases.

Nutrition Instructions:

1. You should drink enough water a day and not be dehydrated.
2. For a glass of warm water with lemon immediately after waking up.
3. Meals should be fractional. The optimal number of meals is 5-6 times.
4. Don't skip breakfast.
5. The last meal should be 3 hours before bedtime.
6. Abstain from fried foods altogether.
7. It is recommended to use leaking olive oil for salad dressing.

You need to prepare a menu and a workout plan for the week in advance.

Sample Weekly Diet Menu

The most common version of a weekly diet to lose weight fast is kefir. You should drink up to five hundred milliliters of kefir with one percent fat per day. Strong coffee, salt and sugar should be avoided. Water and herbal tea can be drunk without restrictions.

Menu of the main version of the kefir diet:

1. Monday- kefir and 4 ounces of baked potatoes, no salt added.
2. Tuesday- kefir with a minimum fat content and four hundred grams of cottage cheese.
3. Wednesday- kefir and four hundred grams of fruit. All types of fruits are allowed except bananas and grapes.
4. Thursday- kefir and four hundred grams of boiled chicken breast.
5. Friday- kefir and four hundred grams of fruit.
6. Saturdayis ​​a day of fasting. You should drink one and a half liters of still water.
7. market- kefir and four hundred grams of fruit.

This diet is pretty strict, but it works well. With a sharp deterioration in health, you should give up the kefir diet.

tips for rapid weight loss

There is a category of people who are the exact opposite with rapid weight loss.

These include:

1. Children and adolescents.Their bodies need high quality and balanced nutrition. In its absence, problems with the normal growth and development of the body are possible.
2. Pregnant women.During pregnancy, a woman should be given all the necessary vitamins and nutrients. They help the body cope with stress and the additional stress that increases as the fetus develops.
3. Women during lactation.Strict diets can lead to malnutrition in breast milk, which negatively affects the health of the baby.

4. Menopausal women.Because there is an increase in hormones during menopause, a woman can get much better.
5. Old people.They should pay special attention to their health. Deficiency of certain nutrients and vitamins can lead to the development of dangerous diseases.

If you have diseases of the gastrointestinal tract, urogenital system and chronic diseases, you should give up the diet to lose weight. Direct contraindications are diabetes and oncology.

Weekly weight loss diets allow you to lose up to 7 kg of excess weight. Offer a fairly strict dietary restriction. To maintain the result, you need to follow the principles of a healthy diet and leave the diet smoothly.