As the name suggests, any drinking diet - whether kefir, broth, green tea, juices or even plain water - is based on fluid intake. Is there food to be given during the drinking diet, or should everything that enters the body be in liquid form only? And how much can you keep on a drinking diet? And most importantly, what are the results of this weight loss system?
Drinking diet with all its diversity
It is clear that a drinking diet is not a special and specific diet, but only a nutritional principle that determines the choice of food and the choice of products. In other words, you have to swallow everything only in liquid form, but under it, "Everything" is understood only as healthy, natural and low-calorie foods.
You can often meet fans of juicy diets - of course, they also eat and drink. Like kefir diets, green tea diets are fans of ginger slimming drink and even the strictest water diets.
If you're a sane person, you're probably on a drinking diet for milkshakes, alcoholic beverages, sweet soda, cocoa, coffee, industrial yogurt, and more at a popular restaurant. products. Strictly speaking, the drinking regime will be fully observed, but there is no question of weight loss.
What you can drink as part of your diet
- Water.With a watery drinking diet, you should drink 2 liters of clean, still water a day. But this technique is very strict and complicated, few people can tolerate it. It is permissible to sit on it for more than three days because it speaks of fasting. The best choice for a water-based drinking diet is to fast only 1-3 days a month when you drink water. In addition, you should prepare for such a strict drinking diet by reducing the amount of food consumed daily for a week before and during the start, just slowly return to your normal diet.
- Broth.Along with chicken, fish or beef, there can also be vegetables. You need to cook yourself and from natural products, no semi-finished products are suitable). It is allowed to add salt during meals, you can also add carrots, celery, greens - parsley. It is not advisable to add pepper, it raises the appetite like the same onion. Liquid
- dairy productscan also form the basis of a drinking diet. If it is kefir, it is definitely low in fat, as well as fermented baked milk, bifidok or yogurt without fillers. You can also take a base that does not contain fat in milk, more than 1, 5 percent. However, it is believed that milk is not well absorbed by the body of adults, so it is advisable to choose fermented dairy products.
- Freshly squeezed juice.Orange, grapefruit, apple juices are suitable. It is better to choose fruits without sugar. Grapefruit is generally considered a first-class weight loss product. But you should be careful and check if you have allergies, before starting a juice diet. And most importantly, when choosing a diet to drink on juices, remember: freshly squeezed juices should not be consumed in their natural form - diluted 1: 1 with still water.
- Tea.Choose green, black, red or fruit teas, but always be leafy and high quality. For not sweet, you can add skim milk or lemon.
- Fruit drink or compote.These drinks are also suitable for a drinking diet. Fruits and berries are not cooked sweet. You can also make oatmeal, most are satisfied.
- Vegetable smoothies.In addition to fruit juices, vegetable juices or smoothies are ideal for a drinking diet. They are always far from pleasant in terms of taste, but if you show patience and a little practice, you can make an acceptable choice for yourself.
- Protein vibrates.This is probably the most effective and fastest drinking diet. As you know, protein diets are one of the most effective. However, you should consume protein shakes without harming your health, make sure you do not have chronic diseases. In addition, when consuming large amounts of protein, it is necessary to strictly follow the water regime - drink plenty of still water (otherwise the protein will simply not be absorbed).
It is highly desirable to set a schedule for the use of "food" - for example, 1-1, 5 cups every 2 hours. Or every three hours - a little more. Remember to drink enough clean water during breaks.
How long does a drinking diet last?
The longest known drinking diet lasts about 30 days. The menu can not be called skinny and ascetic, but all products and "dishes" are used only in liquid form. In the morning - freshly squeezed juices and green tea (naturally, sugar, syrup and jam), close to lunch - light broths (always second, even third) and vegetable smoothies, in the evening - kefir and protein cocktails and effective from morning to evening during the dayvolume of water.
Even if you keep a drinking diet for only 4-5 days, you think that it empties the intestines, removes toxins and so-called "food waste" and stimulates the body to use the already accumulated fat at the expense of current energy expenditure (because it is a liquid diet). contains relatively few calories).
However, such a long period - 20-30 days or more - is an extreme option of a drinking diet. However, no nutritionist recommends that almost anyone follow such a diet (at least outside the inpatient setting) for more than 12-14 days.
The most popular "distance" for any drinking diet is 7-10 days.
If you choose low-calorie foods for your drinking diet, drink small amounts of fluids at a time (believe me, if you drink meatball broth in containers for several days in a row, you are unlikely to lose any weight, although no one can officially blame you for not eating all this time. ), you can expect to be in the fresh air and maybe exercise within a reasonable range, then lose yourself 5 in 7 days of a drinking diet. 7kg extra pounds.
Drinking Day Diet
We remind you of the simplest option of a drinking diet - a day in the water. The bottom line is simple: only clean still water is allowed during the day. Such days are considered fasting days and can be held once a week or 2-3 times a month. For a period of time, you can drink an unlimited amount of water, but not less than 2 liters per day, or in freshly squeezed orange, grapefruit or apple juice in a ratio of 1: 1 per day, maintaining the water regime - 1. 5 days. These days, drinking water relieves the stress that your body is constantly digesting. Our digestive system must be cleansed, but it only begins on fasting days.
You have to prepare in advance. Go on a healthy diet a week ago. If you are a fan of mayonnaise, sauces, sausages and fatty, fried and sweets, skip this dish for a week. Eat only grains, fruits and vegetables a few days before the start of the "drinking day" diet. For sugar-free drinks during the week and switch to green tea the day before you start your diet. For up to 2 liters of water per day.
You should leave the diet smoothly, gradually adding low-fat foods - first vegetables, fruits, grains, then low-fat protein foods, and after a few weeks you can gradually return to a normal diet. Again, lean on flour products, sweets, butter is not immediately worth it.
After the "Drinking Day" diet, your stomach will shrink and you will start eating less and you will start to fill up faster. Therefore, such fasting days allow you to reduce your appetite and switch to a healthy diet without any problems. Today you will weigh 1-2 kilograms of excess weight.
7-day drinking diet
You can lose up to 7 kilograms for a weekly drinking diet. You can take juices from vegetables, fruits, low-fat dairy products, broths. In addition to liquid foods, it is important to monitor water - the amount of water consumed per day should be at least 1. 5 liters. You can also drink unlimited amounts of sugar-free green (leafy) tea. Diet days can be changed in order not to get tired of any product. For example:
- 1 day - with milk or kefir;
- 2nd day - in broth;
- 3rd day - in juices;
- 4th day - tea day;
- Day 5 - protein or yogurt;
- Day 6 - in compote (dry apricots, prunes, raisins, cook without sugar);
- The last day is juicy.
Quit drinking diet
Weekly diet should be smooth. The next day, after finishing your drinking diet, start your breakfast with a small amount of oatmeal in water. He continues to have lunch and dinner. Follow this regimen for 2-3 days. Then go to a new level - eat something you like for breakfast: eggs, yogurt, cheese, but you do not need to rely on flour. Cook porridge for lunch and eat an apple or banana. Have lunch. And already in the second week, start eating three low-fat foods and vegetables with the addition of protein. In the third week, increase the amount of carbohydrates in your diet. Gradually add salt and rye bread, pasta, cereals, potatoes to your diet.
However, try to make sure that your daily menu consists of 3/4 of natural, healthy, low-fat and healthy foods and snacks. Only in this way will a decent result be protected from the past drinking diet. If you think that a diet will help, you keep a slim figure during periods of thirst and unhealthy eating - you will inevitably be disappointed. . .