How to lose 10 kg per week on a water diet?

Ways to lose weight in a week

A 7-day water diet is harmonious for a person, because the main part of the body consists of water. The effectiveness of the weight loss method is to cleanse the body of harmful toxins and toxins, the normal functioning of internal organs.

As a result of improving digestive processes, you can easily and effortlessly gain at least 3-7 kg in 7 days.

Among nutritionists, this diet is considered lazy, but very effective - within a week, this figure returns to normal and health improves.

7-day water diet or how to lose 10 kg per week

Leading nutritionists have come to the unique conclusion that the body is gaining weight due to lack of clean water. Indeed, dehydration disrupts natural processes and worsens the body's cycle of cleansing itself of harmful impurities. Kidney and liver dysfunction, as well as a passive lifestyle, lead to the accumulation of excess body fat in human tissues. As a result, a person suffers not only from obesity, but also from diabetes, high blood pressure and cholesterol, arthritis of the joints and so on. He also suffers from some diseases. This is especially true in the elderly, who have a dull feeling of thirst.

There is a formula to determine how much clean water each person should drink per day:

  • At least 30 ml of water is required per kilogram of body weight per day, ie a person weighing 50 kg should drink at least 1. 5 liters, and a person weighing 100 kg should drink at least 3 liters.

If a person is not used to drinking water at all or in very small amounts, it is necessary to properly prepare for a 7-day water diet without overloading the kidney system. For the water diet to be effective, the diet must be adjusted in advance.

That is, exclude the following products:

  • fatty meat, fish;
  • flour products, especially yeast;
  • pastries, cakes, chocolate;
  • sweet soda.

As a 7-day water diet with clean water helps the body cleanse and lose weight, it is important not to overload it with excess fatty acids and calories, so the menu should be properly balanced.

There are additional contraindications to the positive factors of the universal water method to get rid of extra pounds:

  • persistent hypertension;
  • pathology of the kidneys and bladder;
  • heart problems.

Weekly Diet Rules

water diet to lose weight within a week

How to lose 10 kg in 7 days? To be able to help your water diet cope with the extra pounds in just 7 days, you need to know exactly: drink water before or after meals?

This question worries not only those who are losing weight, but also nutritionists and endocrinologists around the world. Many studies have shown that you need to drink clean water on an empty stomach and before meals, but you should drink it immediately after a meal, as the principle of digestion is violated immediately. You can drink an hour after a meal.

Since childhood, many people are not accustomed to drinking clean water, replacing it with tea, coffee, compote or other liquid. And by the age of 30, the body copes with this deficiency on its own, but after this age the saddest thing begins - the metabolism slows down, the tissues dry out, dryness occurs, stones form and cholesterol rises, and most importantly, a person does not need clean water. To decide to switch to a 7-day water diet, you need to drink at least one glass in the morning and after lunch a week before you start.

The essence of a 7-day water diet is simple rules:

  • Drink a glass of clean still water on an empty stomach in a hot state;
  • Drink a glass 20-30 minutes before each meal;
  • Limit the consumption of fatty, sweet, starchy foods these days and reduce their amount in the future.

With a well-balanced menu, it's really good to lose weight without a tired diet. From the first days of using the water diet method, you should get used to a different schedule of going to the toilet, because the urinary tract begins to work actively. In addition, keep in mind that excessive amounts of water remove not only harmful substances, but also useful substances, so it is necessary to take additional vitamins and trace elements during this period.

Daily menu

Dietary rules for weight loss per week

7-day sample menu for a water diet:

Monday, Thursday

  • breakfast - oatmeal in water or low-fat milk, green tea;
  • dinner - low-fat soup (pumpkin, broccoli, onions, carrots), boiled chicken breast, apple juice;
  • dinner - eggs, cottage cheese, kefir.

Tuesday, Friday

  • boiled vegetables (Brussels sprouts, celery, pumpkin and onion wrapped eggplant), a slice of unleavened bread, green tea;
  • borsch, freshly squeezed orange juice;
  • boiled pollock fish, salad (carrots, cauliflower and apples), compote.

Wednesday, Saturday

  • corn porridge with grapes, green tea;
  • vegetable casserole (no potatoes), fruit juice, steamed chicken cutlets;
  • cottage cheese, lemon tea.

market

  • cottage cheese casserole, raisins, green tea;
  • buckwheat soup, a slice of black bread, juice;
  • Grilled vegetables (pumpkin, eggplant, pepper), kefir.

In a 7-day water diet, you should pay attention to corn porridge, beets in any form, lemon, apple and juices, because the extra pounds help to gently shed extra pounds. With a competent approach, a water diet combined with a properly prepared menu not only helps to lose weight, but also improves the condition of the skin and overall skin by saturating each cell.

Numerous studies that have tested the water method for weight loss show different results. For some people, this figure is only a negative kilogram for 7 days, for others it is a negative weight of 5-7 kg. It all depends on the individuality of the organism, slag and accompanying diseases, especially the urinary system. In any case, it is worth trying a universal water diet for 7 days, which will not cause any harm, but will have a positive effect on the work of internal organs.