• Today, the menu includes soup recipes from the Mediterranean diet. Very tasty and useful at the same time! What could be healthier than a century-old diet? Of course, we tried to choose such recipes for the Mediterranean diet, which are prepared quickly and easily.
    13 July 2021
  • Nutrition directly affects weight. We will tell you about the features of your diet and what you should eat to lose weight. Increase food intake for those who want to lose weight.
    12 July 2021
  • Fat burning products for weight loss for women. List of the best and most effective natural fat burners.
    23 June 2021
  • Full description of the Japanese diet: menu, description of the principles of operation, results. The origin of the Japanese diet, how many kilograms can you lose weight?
    23 June 2021
  • Losing 10 kg a month is a real goal, there are many ways to do it. The article offers tips for losing weight without dieting and without harm to health.
    11 June 2021
  • Every woman has many reasons to lose weight quickly: spring has come, the holiday is approaching, and soon a significant event is coming. Simple tips will help you implement your plans.
    10 June 2021
  • Blood group diet: the essence and principles of the diet, a weekly menu sample for each blood group, delicious and simple recipes. List of allowed and prohibited products.
    6 June 2021
  • Yoga classes for weight loss, how yoga combats excess weight, the basic principles of yoga to lose weight, how to do yoga, which yoga exercises are suitable for the purpose of combating excess weight, what you should pay attention to.
    11 January 2021
  • Diet for patients with type 1 and type 2 diabetes: basic nutritional principles, allowed and forbidden foods. Diet to lose weight in case of illness.
    9 January 2021
  • Maggi diet: 4 weeks menu, dietary rules, what you can and cannot eat, the menu of the original Maggi diet, 4 weeks, do not go on a diet, contraindications.
    29 December 2020
  • It is important to eat properly during the exacerbation of inflammation of the pancreas and in remission. Patients with pancreatitis should adhere to a number of restrictions in the daily menu.
    28 December 2020
  • Exercises to thin the abdomen and sides. Don't be biased about the benefits of sports. Important warnings for beginners A story from life. Vacuum for thin belly. Additional recommendations. Proven benefits of sports.
    5 December 2020
  • Diet for the lazy - a menu for every day, diet for the lazy, types of diets for the lazy, the rules to follow this diet, a weekly approximate menu, contraindications.
    1 December 2020
  • What methods can you use to lose weight at home: healthy and harmful foods, sports activities, folk remedies, weight loss procedures. Options for effective weight loss diets.
    25 November 2020
  • KETO PIETE: SEPARATED KETO IS IN THE KILAVUZ OF THE BEGINNER. Types of keto diet. KetosisSlimming. Diabetes. Another benefit. What foods should not be eaten. What foods you can eat. Menu for the week. Snacks. Frequently asked questions. Results.
    22 November 2020
  • A weekly menu for weight loss from a nutritionist, general points of proper weight loss and the basic rules of nutritionists, a dietitian's menu for weight loss for a week,
    6 November 2020
  • How to lose 20 kilograms a month and combine the results: effective diets, features and rules for calculating calories, physical activity. Advantages and disadvantages of rapid weight loss.
    5 November 2020
  • Basic principles, advantages and disadvantages of a kefir diet for weight loss. Options for kefir diets: three and five days, emptying, winter, kefir - apple, striped and others. Every day menu, recipes, speeches.
    2 November 2020
  • 6 petal diet for weight loss: concept, sample menu and nutrition features, way out of the diet. Contraindications.
    6 October 2020
  • Nutrition for gout: consequences of non-compliance with a diet in case of illness, types, basic principles, diet during exacerbation, list of allowed and forbidden foods, sample menu, recipes.
    4 October 2020
  • Weight loss: where to start, proper nutrition, without a diet at home, the basics of weight loss for women and men, the basic rules of losing weight after 40 years.
    3 October 2020
  • Is it possible to lose 7 kg in a week and how to do it? Basic nutrition rules and approximate menu for the weekly diet, recommendations of nutritionists. Contraindications to rapid weight loss.
    1 October 2020
  • Watermelon diet for weight loss: general principles, features and nuances of nutrition, contraindications.
    30 September 2020
  • What is pancreatitis and how to eat in case of illness? The main principles of treatment are to follow a diet for acute and chronic pancreatitis.
    21 September 2020
  • Drink a full range of diets. What you can drink as part of your diet. How long does a drinking diet last? Diet "Drinking Day". Drink a diet for 7 days. Avoid drinking diet.
    20 September 2020
  • The principle and rules of a diet for gastritis. Features of the meal, allowed and forbidden foods, a menu of about a week.
    18 September 2020
  • The essence, basic rules and principles of the Japanese diet for weight loss. Prohibited and permitted foods, menu for 14 days. Pros and cons, contraindications, effectiveness.
    18 September 2020
  • Suitable diet for weight loss: basic principles (diet, snacks, list of allowed and forbidden foods), distribution of products, a weekly approximate menu, simple and healthy recipes for weight loss, reviews.
    17 September 2020
  • Basic rules and features of a protein diet. Principle of action, pros and cons, approximate menu of a protein diet for a week.
    16 September 2020
  • How to lose 10 kg a week: 7 days water diet. Approximate menu according to cooking rules and date.
    14 September 2020
  • Favorite diet for 7 days: tips and contraindications, a list of important foods. The menu for each day, the right way out of the diet. Recommendations on how to protect the result.
    14 September 2020
  • Benefits and disadvantages, benefits of buckwheat for weight loss. Nutrition rules, approximate menu and recipes for cooking porridge. Exit the buckwheat diet.
    6 September 2020
  • Proven keto diet, and your menu of the week. That keto diet different from other diets, and especially diet. How is the adaptation to this type of diet. The composition of the ketogenic diet. Keto diet menu for a week.
    19 June 2020
  • What training is necessary for weight loss, and how to do them correctly.
    19 June 2020
  • How to lose weight in a week: safe fast ways to lose weight. How to lose weight in a week at home. Diet for a week
    30 April 2020
  • How to lose weight fast at home without dieting? 10 main rules how to lose weight properly. How to start a home weight loss? The basic rules for quick weight loss at home.
    30 April 2020
  • Effective diet and exercise for weight loss belly and sides.
    28 April 2020
  • Dukan diet Attack menu for the week, the list of allowed foods and recipes for cooking. The steps of the Dukan diet. The basic principles of the diet. Advantages and disadvantages of the Dukan diet. Phase Attack: menu for the week.
    26 April 2020
  • We have studied a few dozen serious scientific studies and collected a diet that will certainly help you lose weight. Consider the details, such as diets, like the atkins diet, the paleodiet, the vegan diet, the Mediterranean diet and Ornish.
    26 April 2020